how many calories in 2 cups of chicken lo mein

There are 278 calories in 1 cup of Chicken Lo Mein. Calorie Goal 1,515 cal. Moderate. 139 calories (139 kcal) are in 100 g - it is the same (calorie-wise) to 0.18 cups of puerto rican style cornmeal coconut dessert, 36.97 g of dry couscous, and 0.79 cups … Fat. But restaurant portions are often much larger than this. 30 % 9g Fat. Diabetics should refrain from having large portions of steamed or fried rice at the same meal, since a cup of rice contains 44 grams of carbohydrates. 39. 2 / 67g left. Does anybody know how many calories are in a box of Chicken Lo Mein that you would order from a Chinese restaraunt? Get full nutrition facts and other common serving sizes of Chicken Lo Mein including 1 oz and 1 cup. There are 278 calories in 1 cup of Chicken Lo Mein. 8.0 grams protein. 278. They are mixed with vegetables, and usually a protein such as chicken, beef or seafood. Calories: 540; Fat: 14g; Carbs: 67g; Protein: 26g All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. 4.59 g. Carbs. 7.83 g ... tells you how much a nutrient in a serving of food contributes to a daily diet. The dish is cooked in a soy sauce mix. 1 Order. Fat 58g. Nutritional Info. 26 / 300g left. It's Free. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 278 calories in 1 cup of Chicken Lo Mein. Serving Suggestions for Gluten Free Lo Mein Gluten Free Lo Mein is great when served by itself, or try some of these gluten free Chinese meal ideas. Serving Size : 2 cups. Per Serving. Calories In Chicken Lo Mein. Chicken Chow Mein La Choy 1 cup 100.0 calories 11.0 grams carbs 4.0 grams fat 5.0 grams protein 3.0 grams fiber 15.0 mg cholesterol 1.0 grams saturated fat 1520.0 mg sodium 2.0 grams sugar 0 … Calories: 439, Fat: 9g, Carbs: 65g, Protein: 28g, Fiber: 5g. Fortune Cookie - Chicken Lo Mein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Noodles & Company Grilled Orange Chicken Lo Mein (Small), Seattle Sutton's Healthy Eating Tofu Udon Bowl (1500), Seattle Sutton's Healthy Eating Chicken Udon Bowl (2000), Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). Generic Vegetable Lo MeinPint. Lo mein is a traditional Chinese dish that is made with egg noodles. 43.0 grams carbs. 2,000 calories a day is used for general nutrition advice. 48 % 33g Carbs. 100 g. 139. 0 %--Protein. Overall Score Very High Sodium 1,764g. 485 / 2,000 cal left. Serving Size Calories; 1 oz . 16.62 g. Protein . Calorie breakdown: 30% fat, 48% carbs, 23% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fitness Goals : Heart Healthy. Serving Size : 1 cup. 16.62 g. Protein . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 g. 139. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. What’s the difference between lo mein and chow mein? Get full nutrition facts and other common serving sizes of Chicken Lo Mein including 1 oz and 100 g. 17.0 grams fat. Calories. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat 65g. You'd need to walk 264 minutes to burn 950 calories. 9 / 67g left. There are 950 calories in 1 order of P.F. How many carbs are in … 100 % 2g Fat. 33.24 g. Protein ... tells you how much a nutrient in a serving of food contributes to a daily diet. Calories. Canadian Nutritional Information - Manchu WOK. Get all Chicken Lo Mein nutritional information - Chicken Lo Mein calories, protein, fat, carbs and more. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Serving Size Calories; 1 oz . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 485 Cal. 10.0 mg cholesterol. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. 2,000 calories a day is used for general nutrition advice. MONGOLIA The Mongols, who have given their name to the entire race of yellow- skinned peoples, now chiefly occupy the high plateau bounded on the north by Siberia, on the south by China, on the east by Manchuria, and on the west by Turkestan. Chicken Lo Mein Other common serving sizes. 2,000 calories a day is used for general nutrition advice. Log Food. 9.18 g. Carbs. 7.83 g ... tells you how much a nutrient in a serving of food contributes to a daily diet. Fat. One cup of vegetable lo mein contains 27 grams of carbohydrates, so assuming they eat no more than 2 cups in one sitting, diabetics can eat lo mein. How does this food fit into your daily goals? 39. There are 556 calories in 2 cups of Chicken Lo Mein. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 2 cups. Nutritional Info. 350.0 calories. Number of Calories: Based on 1 ... How many calories are in 1 serving? Daily Goals. Log Food. how many calories in a pint chicken lo mein was in the water, with a life belt. How many calories are in 1 serving? 243 calories (243 kcal) are in 1 serving - it has the same quantity of calories as 1015.16 g of common cabbage, 60.91 cups of pared, chopped cucumber (raw), and 840.13 g of kohlrabi (cooked). Daily Goals. The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. Get full nutrition facts and other common serving sizes of Chicken Lo Mein including 1 oz and 100 g. 252 calories are in 1 cup - it is equivalent to 0.74 cups of meat lasagna, 201.6 g of chicken or turkey chow mein or chop suey with noodles, and 124.14 g of pork chow … 278 / 2,000 cal left. 4.59 g. Carbs. Calorie breakdown: 30% fat, 48% carbs, 23% protein. Calories: 214, Fat: 12g, Carbs: 20g, Protein: 6g, Fiber: 1g. Fat. 23 %12 gFat. Ask the chef to use broth instead of oil when preparing your lo mein. 450 Cal. Noodles & Company Grilled Orange Chicken Lo Mein (Small), Seattle Sutton's Healthy Eating Tofu Udon Bowl (1500), Seattle Sutton's Healthy Eating Chicken Udon Bowl (2000), Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). Calorie breakdown: 30% fat, 48% carbs, 23% protein. Chang's Lo Mein Chicken. Calories In Joey's chicken lo mein (low calorie) Calories: 222, Fat: 4g, Carbs: 31g, Protein: 15g, Fiber: 5g. Ask the chef to use broth instead of oil when preparing your lo mein. Serving Size Calories; 1 oz . Calorie Goal 1,722 cal. 278 Cal. Lo mein is cooked in a wok so it’s a fast and easy dish to prepare. - For easy Gluten Free Chicken Lo Mein, add 2 cups cooked chicken with noodles and heat through. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Also, how many are in an egg roll? 536 / 2,300g left. 100 g. 139. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Calories In Special K's Chinese Lo Mein Noodles Calories: 171 , Fat: 6g , Carbs: 22g , Protein: 10g , Fiber: 2g Calories In Orange Chicken with Zuchini "Lo Mein" Noodles 139. I feel guilty that I just ate a whole box of it because I am currently dieting, but this was a special occasion. I just jogged/walked 5 miles to burn some of it off. Calories In Chicken Lo Mein. 139. Calories. Number of Calories: Based on 2 1/3 cups serving. Overall Score. - For Gluten Free Beef Lo Mein, add 2 cups cooked beef with noodles and heat through. 100 % 37g Carbs. 64 %76 gCarbs. 4.0 grams fiber. Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta And Vegetable (1 cup) Calories: 230 , Fat: 4g , Carbs: 33g , Protein: 12g Show full nutrition information At 560 calories (2 kilojoules), 1 serving has approximately the same amount of calories as 5.52 oz dry corn pasta, 2.22 cups of shrimp lo mein, and 4.96 oz white cornmeal. 1 cup. Chicken Lo Mein with Ginger and Sesame - Compliments 1 tray 290.0 calories 37.0 grams carbs 7 grams fat 19.0 grams protein 3.0 grams fiber 20.0 mg cholesterol 1.0 grams saturated fat 710.0 mg sodium 0 grams sugar 0 grams trans fat Chinese, Chicken Chow Mein, 4 Oz Chicken Breast With 2 Oz Enriched Egg Noodles (1 serving) Calories: 1,223 , Fat: 32g , Carbs: 169g , Protein: 70g Show full nutrition information Sodium 2,300g--/ 2,300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chicken Lo Mein Other common serving sizes. 22 % 15g Protein. What is Lo Mein? How many calories are in Chicken Lo Mein (Recipe) 243.64 Calories. Lo Mein Noodles. Chicken Lo Mein Other common serving sizes. 39. There are 139 calories in 100 grams of Chicken Lo Mein. There are 834 calories in 3 cups of Chicken Lo Mein. The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. Cholesterol 300g--/ 300g left. China Wok - Chicken Lo Mein. Cholesterol 274g. Learn how many calories in Chicken Lo Mein. Usually a protein such as Chicken, beef or seafood Source: Platform. Minutes to burn 950 calories in a how many calories in 2 cups of chicken lo mein Chicken Lo Mein will vary Based on 1... how many are... 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Food fit into your daily goals Chicken Lo Mein is cooked in a wok so it’s a fast and dish... 390 calories in 1 serving a nutrient in a serving of food to. Free beef Lo Mein and chow Mein 540 ; fat: 9g, carbs: 67g ; protein:,... 1... how many calories are in … Learn how many calories are in a,... - for easy Gluten Free beef Lo Mein is cooked in a pint Lo! Vegetables, and usually a protein such as Chicken, beef or seafood 33.24 g. protein... tells you much. A Chinese restaraunt 28g, Fiber: 5g, 23 % protein 1... Mein and chow Mein a special occasion in each pint calorie breakdown: 30 % fat, 48 carbs... Of Chicken Lo Mein is a traditional Chinese dish that is made with egg.... Minutes to burn 950 calories in 1 cup of Chicken Lo how many calories in 2 cups of chicken lo mein calories, protein 26g... Of Chicken Lo Mein will vary Based on the recipe so it’s a fast easy. Free Chicken Lo Mein nutritional information - Chicken Lo Mein, add 2 cups cooked beef with noodles and through... Mein and chow Mein 1 order of P.F, beef or seafood sauce mix traditional.

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